"If you don't do what's best for your body, you're the one who comes up on the short end."
Julius Erving
Julius Erving
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Jesus Christ our Mediator
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i belive that staying active will help you to be healthy
ReplyDeleteit is a great way to keep your mind off of bad things.
yet we have to rest at certain times to keep a solid state of mind.
a grat example of this is how god was active creating our universe in 6 days and used the 7th day for rest :)
--joe ayala
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Wellness is all about what's best for you. If we make the wrong choices in life we might get pushed over by negative temptations. It is good to be clean and pure on the inside, as much as the outside.
ReplyDeleteMaria C
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In order to live for a long time, we must be healthy. What happens in our body depends on us, we could be healthy or unhealthy. But if we Choose the Right we will be really healthy. Since, i personally want to succeed in life and have a wonderful body, i work out and eat healthy meals. This will help me be active and it helps in many ways, it helps me Academically. Eating a great healthy breakfast keeps me active through out the morning. Many choose the wrong ex. drugs and alcohol, it cause cancer, liver damage, practically kills all the cells we need in life. I want to live a beautiful life for long so i choose the right all day everyday, and i am sure that you want to do the same so choose the right and stay healthy.
ReplyDeleteKarely A.
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i agree with the quote in the picture, your body is like a temple, treasure it because its worth a lot more to you then anyone else. keep it nice and pure so there wont be any harm to it. its just as simple as that. its your body so do what you want but treasure it like its a millions dollars. CTR in anything that you do. but also think twice before you do it (:
ReplyDeleteStephanie H.
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i agree with all these quotes. our bodies are the most
ReplyDeleteimportant thing not only because they allow us to think
eat feel walk everything we can imagine and if we dont take
care of them our lives wont last long, so we must keep them
clean with nothing harmful in out systems.
Griselda A
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A healthy body leads to a healthy mind. Literally, research has shown that people who have a healthy body are 10% more intelligent than those who don't. Why would you intentionally harm you're body knowing that it,well, harms you?! Years from now you'll be saying : "I'm sick and tired of being sick and tired." Just because you didn't choose the right!
ReplyDeleteGustavo Lopez
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you have to take care of yourself to live a long happy life, you cant be going around harming yourself you have to respect yourself to get the same respect in return. if you don't respect your body then people will take advantage of you. you have to take care of yourself to feel good about yourself(:
ReplyDeleteCindyM
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I believe that staying in shape and healthy is choosing the right because your body is the most important thing you have in life. If you don't have health you won't be able to chase after your dreams and goals. Many people choose the wrong because they start using toxoid things that damage their body. Thats why its important to always eat healthy food and exercise daily.
ReplyDeleteAnna E.
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Keeping your body full of health means a lot of things. You can stay healthy by eating the right foods. You can also be healthy in different ways such ass mentally and spiritually. You can do this by choosing what is right instead of the wrong. When you do things to harm your body, the consequences will come down the road.
ReplyDelete-Trinidad Munoz
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It's important to stay active because staying active means being healthy and keeping our body' in a healthy condition. It helps for a better life style and healthy living. It's important to keep active as well as not put in to our bodies things that could hurt us and cause bad results in the future... Be healthy in every way =D
ReplyDelete-Jackie L. Block: 1
Well, I think I am doing alright for my physical well-being. I go out a lot. I get from point A to point B on foot. I don't eat that much but enough to get me through the day. I believe I'm doing alright for myself.
ReplyDeleteDarwin R.
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this quote is true because you can mess up your body by doing a lot of things like drinking smoking and at the end of it you can die from things like this and also to if you eat a lot of food that is not good for you you can become over weight and die also from that. always take care of your body you dont want to have to go though things that are pain for for some dumb reasons.
ReplyDeleteVincent G Block 1
Always protect your body from any harm that can harm it. "Friends" might pressure you into doing something that you might not want to do. You have to think to yourself are they really your friends. Friends will not let you do anything that will harm your body. They know what is bad for you and they will protect you from the bad things like smoking and drinking, If your "friend" tells you to drink or smoke then you should find yourself some new friends that will protect you.
ReplyDeleteAlejandra S.
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what this post is saying is that wel to take care of yourself in general, have mental health and get physical health. what better thing to do than to be healthy in all ways;)
ReplyDeletegladystirado
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"Choose the right, avoid things that harm your body." Avoid all the things that you know will harm your body like smoking, and drinking I find both disgusting and I really think there is no point on doing both there is other ways to "celebrate" and "depression" drinking and smoking are not the only ways by getting through it plus there the wrong ways. Eating right is another thing we should work on lets make healthier food choices and exercise daily for our own health, by choosing the right!
ReplyDelete-Isamar z
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I also think that taking care or your body is really important for your health. Because if you dont take care of your body you will most likely develop diseases and die. For example when i feel stressed i go to the park and run or i will pickup some weights and if i do that it helps me with the stress.I like the slideshow because it gave many reasons to have wellness in your life and it told you why it is important
ReplyDeleteDANIEL C
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Take care of you health. Be healthy, you only live once. Your body should be a temple. Exercise regularly, eat right and have a healthy heart. Avoid things that are bad for you. if you want to live to see you kids and grandchildren choose the right path to wellness. if you like your work or your success be healthy so you cam enjoy it in the future. Keep your body "clean and pure."
ReplyDeleteCynthia C.
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i agree we are responsible to keeping our body healthy and clean. Being healthy does make you happy. everyone want t be healthy. to be healthy we need to do many things like eat right exercise but we also need to be mentally healthy so we need to do things that we love and just have a time to relax.CHOOSE THE RIGHT and choose healthy!!!
ReplyDeleteJacqueline Yanez Block 1
The quote makes a lot of sense because if you don't take care of yourself, then who will?... You have to do what's best for YOUR body. Your only hurting yourself... unless you are a pregnant women, then you'd be hurting your child, which in the end will only hurt you more. If you do something bad to yourself, your the only one who feels the pain, emotionally or physically. you should treat your body good so that you will feel good, and your looks are also affected by doing bad things to your body.
ReplyDelete-Carlos A.
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when you choose the right you are doing yourself wellness whether it's mental, physical, etc...so every-time you do something wrong your not only harming yourself but sometimes your body as well. I liked the 8 steps for health and happiness especially the one that said we should help the hungry, because you help others and make them happy you feel happy too knowing that you helped some one out!:)
ReplyDelete--Jasmine G Block 1
This is true our body is a sacred temple this is even in the bible .Our bodies need to be well taken care of so we can be healthy and not be sick or suffer from illness. For example in the bible it says that the body is like the temple of God and if is not well taken care of then he doesn't approve that so he wouldn't like to live there . It's like your regular house if it's not clean i'm pretty sure you wouldn't want your friends coming to visit right.Thats the main idea of this.So take care of your body and live healthy.
ReplyDeleteRandolph Lima
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Your body is your temple its the thing you must take VERY good care of. You ONLY got ONE body & ONE life to live so you shall be taking good care of your self you shouldn't do things that will harm you in any way. You should watch over your self just the way you would watch over your little bother or sister or the way you watch over something that means a lot to you. You shouldn't do harm to it and you shouldn't let others harm you. Eat healthy to live a longer life :) CHOOSE THE RIGHT and take VERY good care of your temple don't let others ruin your temple and you shouldn't ruin yours!
ReplyDeleteYazmin C.
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i think being healthy is the main thing we have to focus on. If we're healthy were able to reach our goals, we're able to play sports, to laugh, to run, to eat. Being healthy is a big part of life, to reach your goals. Your body is like a sacred temple, we keep it clean, and pure. That is why, be strong and be healthy:)
ReplyDelete-Choose the right!
-Valerie A
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I think it is true that we need to keep ourselves healthy because we need to be able to keep up with our goals. If we are not healthy we cannot pursue our goals. It stops us from giving all our strength. We need to be 100% healthy which means we need to exercise, eat healthy, and not use any drugs. No one can get healthy for you, your the only one who can take care of themselves, physically anyway. We need to always choose the right and take care of our body, soul, and mind. Our body is sacred, we only get one body, we need to take good are of it.
ReplyDelete--Maggie U.
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You always have t have your body clearn. and healthy, happiness to you have to choose the right or not you will die and you don't wht that or do you. that is your choose live or die. if i have to choose i will say much better to live. than die.
ReplyDeleteRaquel D.
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staying health is important to me because i care about my health. i like to exercise daily like i go to the park and run laps. i also like to workout with my friends. we encourage each other to do the most we can when exercising. i stay away from bad things that can harm my body. we must all have a bit of daily exercise so that we can all live a healthy happy life and help grow are next generation into a healthier one as well. choose the right when eating.
ReplyDeletevicente.r
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I really like this quote. I think that everyone should take care of their body and do what is best for it. I also liked the slide show it was very interesting. It makes taking care of your body look very simple, and in fact it is. Taking care of your body is very simple yet not many people do it. Choose the right, choose wellness, and avoid the bad.
ReplyDeleteLuiz R.
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Your body is a temple that you have to keep sacred. Keep it clean, maintain it don't let it be messy and sloppy. Your health depends on your body. It's what helps you to get where you are going. But if you don't help it, it won't help you to get where you want to go. Like lets say your goal is to climb a mountain and you just went to the doctor and he said that you were obese. You think that you can make it with such weight on your hands and climbing up there? Well chances are that you can't but if you have been working hard there is a chance that you can make it all the way to the top. If you don't, keep trying at it come back when you lost several pounds and you will feel the difference rushing through your body. CHOOSE THE RIGHT----------------->>>>>>>>>>>>>>>>>
ReplyDeleteJose N
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We should take care of our health. It is true that our body is a sacred temple so thats why we have to keep it pure and clean. We should be glad that we have been given the gift of a healthy working body. We should have to eat right and exercise right and keep our hearts healthy. Our wellness is very important.
ReplyDeleteCrystal C.
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i like this quote you have to be a healthy person work out more and eat less fast food. the other thing is avoid the bad things that harm your body and your health. and if you don't take care of your self no body will your the one who need to make the right discion in life. also being a active person is good you exercise more you do the things more fast and you and make you do the things you need to do and not be lazy. so live a healthy life and always CHOOSE THEB RIGHT :)
ReplyDeleteVanessaH
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Your body is some thing you must take care of. the is something important in our life but it all up to us to take care for it. we must take care of it by sleeping good not smoking eating well and not taking drugs that are going to mets up your body. the more healthy the better you feel. take care of you body because that is some thing you are going to use everyday of your life. so take care of your body and be healthy. CHOOSE THE RIGHT!!!
ReplyDeleteThomas P.
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Doing the right thing for your body is the best way to live your life. Your body is like a machine, the machine works perfect and good when you do the right things with it, when you feed your body and do the right things you feel very good and comfortable. You have to exercise everyday for your body to be working good. Eat healthy things too not pure junk food. Always CHOOSE THE RIGHT !
ReplyDeleteJesus A.
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take care of yourself, if you don't have health, you wont have wealth
ReplyDeleteKaty C.
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You always have to take care of your body no matter what. You only have one body and you have to maintain it to its very best no matter what. Ways to do that is to stay away from harmful substances. You also have to do exercise and stay fit. So do the right and take care of yourselves and each other.
ReplyDeleteLuis Meza
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"If you don't do what's best for your body, you're the one who comes up on the short end." this quote is very true. I also like the part that says "Your body is a sacred temple." because it is. Choose the right! don't harm your body for example don't get tattoos, piercing, don't smoke! You are harming your body! What has your body done to you? Nothing right? then don't harm it :D
ReplyDeleteMarysol L.
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Never hart your body because you can't buy a new god only gives you one and for a person to harm it it's just wrong many baby and special ED kids wish they could do everything that a normal person can do. and other " Normal" are so dumb that they do drugs and kill there brain cells.
ReplyDeleteJackie J
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The quote "If you don't do what's best for your body, you're the one who comes up on the short end." by Julius Erving is true because if you dont help your self the only one thats going to suffer the consequences is your self nobody else thats why you have to take care of your self always choosing the right!(:
ReplyDeleteDalia Barragan
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Keep your body clean and pure. Thats what the body deserves fro you. Your body protects you, and you have to protect your body at any given cost. Don't harm your body. Don't smoke nor drink. The powerpoint is really cool and it shows why not to treat your body bad. Its really sad to see pictures like the ones in 18, 19, and especially the one in 40. Those babies probably have diabetes type 2. Its sad how their parent didn't care for them.
ReplyDeleteSalvador P.
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This post tells me that you shouldn't do anything that would damage your body. respect your body for it is a temple and you must respect it if you respect yourself. If you have bad habits like smoking or drinking than you you will be used to doing so, and eventually you won't be able to stop. You can kill yourself and that's Choosing The wrong!!
ReplyDeleteEDGAR ALFARO
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we sure do have to have the ability to stay away from these drugs out there that really damage our bodies. our bodies is what's the more important for us to move on. we need to fight it and keep our system clean. it harms us so much and so bad that it shortens our lives. which it isn't a good thing. it's part of choosing the right!!
ReplyDeleterubi arellano
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Choose to be healthy. Eating healthy isn't very easy for a lot of people to do, I know I'm one of them. I try to stay away from fast food as much as possible but its everywhere! It's kind of hard to avoid, I do a lot of exercise but I would see better results If I was to eat healthier. Its better for my body and I can set and example for those around me, my friends and family members. Avoid things that harm your body like drugs, cigarettes, alcohol, ect. CHOOSE THE RIGHT!!
ReplyDeleteOmar Diaz
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This quote tells me that you need to take care of your body, because if you don't, then who will. Also, the Choose Wellness slide tells me many ways that you can take care of your body, but the two main things you should do is Exercise every day and eat right. Never take something that you think is wrong because later on you can pay the consequences, and don't give in to peer pressure that easy. ALWAYS CHOOSE THE RIGHT!!!!
ReplyDelete>ADRIAN V.<
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ITS LIKE SAYING IF YOU DONT TREAT YOUR BODY RIGHT, YOUR THE ONE THATS GOING TO GET THE SHORT END OF THE STICK. LIKE WHEN YOUR IN A RELATIONSHIP AND YOU GET HURT, THATS CAUSE YOU GOT THE SHORT END OF THE STICK. NEVER SMOKE AT ALL IT BAD FOR YOUR BAD. DONT EVER DO ANYTHING THAT WILL CAUSE HARM TO YOU OR YOUR BODY. ALWAYS CHOOSE THE RIGHT.! ----->
ReplyDelete-MONIQUE C.
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Choose the right to do right. Don't do anything that may harm your body or others. Let your body be a temple and respect yourself. Don't do nothing to make yourself feel bad or look bad. Show the real you not the one that your friends want you to be. Never give in to peer pressure because in the end your the one looking dumb. Just be yourself and always choose the right. Choose the right to be YOU!!
ReplyDeleteBridgit E.
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Your body is like your car you treat it right it looks great you keep it dirty you and your car look dirty so basically treat your body like something that means a lot to you just like a car needs gas to run you need food to have energy but not just any food you need that right food no junk food like chips and soda its good once in a while but not daily you need to eat the right type of foods just like you need the same gas for your car because if not it does't run good and if you put something new to your car it wont work as it use to its the same in your body if you put anything that your body is not familiar with like drugs it will make your body feel sick
ReplyDeleteRogelio Aparicio
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Yeah this is so true because if you don't take care of your self you could end up really bad. you need to take care of your self so you could live for a long happy life. i really think thats the most important thing you should really take care of. i always eat right and go out and play every day. i enjoy playing basketball and i know its really good for me. But yeah thats the number 1 thing you should really look out for and just live life the best you can, make it fun.
ReplyDeleteOmar M
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I really like todays post! :D Its true our body is extremely important and if we want to love a long time we must take care of it. We must eat right and exercise. Walking 30 minutes a day and laughing isn't too difficult now is it? Keeping our body healthy is a good thing to do because it reduces the chances of heart diseases and cancer, it also adds more years to your life instead of taking away years. Keeping your body healthy doesn't only mean you have to eat healthy and stay fit, it means you must also stay way from drugs and anything harmful to your body. Your body is like a temple take good care of it and maintain it healthy.
ReplyDeleteBrenda E.
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It's sad how parents can let their children become over weight. I feel like anyone one can become healthy. running a mile everyday is really good and can change a lot. Everyone only has one body we should take care of it and keep it has healthy as we can.
ReplyDeleteJessica R
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You are happy when you are healthy. Keeping our body clean and pure is important. Don't harm your body by putting in bad things. Don't let anyone influence you, at the end its your body and you are responsible for what ever happens to it. Choose the Right!!
ReplyDeleteMarleen J Block 2
Theres many ways to stay active and healthy, also to be happy and spiritual. Dancing is a way to stay active, it burns a lot of calories and works out your hips, legs, and arms. Being spiritual isn't so hard, you can pray every night, go to church on sundays, attend god praising events, and live by what you think the lord would accept from you. Always choose the right and you will be happy, try and live by the lords word, and i promise you that you will be happy joyful and can't wait to go out more. I attended an event known as Jesus culture, I went and had a wonderful experience, something i've never felt before but i enjoyed every minute of it and i was joyful and happy the whole time there. I came home and had continued with the same mood of enthusiasm. I play sports, maybe not on the team but i play with friends, I play street soccer out in the street or park, I go to the church and play basketball, I go to the park to play baseball also maybe tennis sometimes. I like to try out new sports because i don't lose anything from it. Instead i gain knowledge and a healthier body from it. I stay active, It helps my reflex's, helps me stay healthy and get in shape or stay in shape. Taking trips is always a good thing to do to relax and exercise the body from stress and lack of exercise. Even just having a clean room with a few plants and such things that release good energy actually helps you relax more. If your room or house is a mess, you will stress out more.
ReplyDeleteChoosing the right helps your peace of mind, happiness, health, and get closer to your own god.
Dennis D.
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Your health is very important, you should take care of your body because if you dont, bad things can happen. Smoking and drinking can really affect your body so you should NOT do that at all and that way you can live a healthy life :) Many people don't like eating fruit and vegetables, but they are VERY important for your body. Instead of eating chips, you should try eating a fruit for a change. Choose the right :)
ReplyDeleteBrenda B.
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